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Wellness Weekend
JOIN US FOR A THREE-DAY RETREAT IN THE HEART OF NEW YORK’S FINGER LAKES REGION.

JULY 11-13, 2025

Experience FLX
The Finger Lakes region is one of the country’s top vacation spots and there’s a reason for that – hundreds of reasons, in fact. Enjoy designated time to explore some of what makes the area special: farm-to-table restaurants, scenic hiking trails, beautiful parks, and water sports galore.
Learn From Experts
Hear from leading voices in the Whole Food, Plant-Based movement – experienced physicians, authors, and lecturers who don’t just share practical, life-changing wellness strategies, but live by them.
See the Lineup
Lakefront Lodging
Stay on the Keuka College campus, just a short stroll from picturesque Keuka Lake. Accommodations in historic Ball Hall are convenient and cost-effective. They’re also limited so act quickly!
Relax and Reset
Join our meditation and yoga professionals for morning and evening exercises to start and end your day on a positive and refreshing note.
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July 11-13, 2025

Welcome to an exciting gathering of national wellness-minded experts and enthusiasts in the heart of the Finger Lakes.

Presented in conjunction with our partner, the National Health Association, Keuka College’s “Wellness Weekend at the Lake” will feature a diverse range of educational sessions, hands-on workshops, and interactive panel discussions that will instruct and inspire attendees seeking to embrace a healthier lifestyle.

Event partners:

Reflections From Our 2024 Attendees

"The weekend has been very motivational. I love hearing the presentations and I’m already thinking how can I implement this with my husband and our family. I can’t believe how much I’m learning this weekend."
Bobbi Zedeker
"It was incredible. Seeing old friends and meeting new ones. I cant wait for next year."
Kelly Vollmer
“I don’t think you can find a prettier spot...you just feel this joy, this peace here. I mean, you can’t ask for a better weekend.”
Becky Burke
"Great lectures from doctors I follow, free time to hike or kayak and eating nothing but Whole food plant based food! A special bonus was finally meeting Chef AJ that has taught me so much and introduced me to the many wonderful doctors. I even kayaked with her which was so fun!"
Randi Carroll
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2025 SPONSORS:

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Speakers focused on

Whole Food, Plant-Based living.

2025 Keynote speaker Lineup 

Dr. Alan Goldhamer

About Alan

Chef AJ

About Chef AJ

Dr. Kristi Funk

About Kristi

Gene Baur

About Gene

Nate Salpeter

About Nate

Dr. Kerry Graff

About Kerry
Get Tickets

A full, health-focused

Weekend Schedule

Conference Opens Friday With Add-On Experiences

Full schedule coming soon! For questions and additional information, please email [email protected].

Group 305

Guided yoga & meditation sessions

Cooking demonstration with chef AJ

Exclusive Lake access and water activities

Designated time to explore the Finger Lakes

Add-On Experiences

Watkins Glen State Park Tour

Farm Sanctuary Tour

Corning Museum of Glass Visit

Friday

8 a.m.-8 p.m.

Room Check-In & Conference Registration, Dahlstrom Student Center

11:30 a.m.-12:30 p.m.

Presentation

1-2 p.m.

Yoga, Norton Chapel Lawn

3-4 p.m.

Guided Trail Walk, Keuka College Assembly Trail North

5-6 p.m.

Welcome Dinner, Geiser Dining Commons in Dahlstrom Student Center

6-9 p.m.

Lakefront Welcome Reception, Point Neamo

Watkins Glen State Park Add-On Itinerary

10 a.m.

Bus Departs for Watkins Glen State Park

11 a.m.-2 p.m.

Tour & Hike 
(Boxed Lunches Provided)

3 p.m.

Arrival Back to Keuka College

Corning Museum of Glass Add-On Itinerary

11:30 a.m.

Bus Departs for Corning Museum of Glass

12:30-2:30 p.m.

Tour of Museum
(Boxed Lunches Provided)

3:30 p.m.

Arrival Back to Keuka College

Farm Sanctuary Add-On Itinerary

Noon

Bus Departs for Farm Sanctuary

1-3 p.m.

Tour of Farm Sanctuary
(Boxed Lunches Provided)

4 p.m.

Arrival Back to Keuka College

Saturday

6-8:30 a.m.

Breakfast, Geiser Dining Commons in Dahlstrom Student Center

7-8 a.m.

Guided Trail Walk, Keuka College Assembly Trail North

7-8 a.m.

Yoga, Norton Chapel Lawn

8:30-9:45 a.m.

Keynote Presentation, Norton Chapel

9:45-10 a.m.

Break (Check ‘What’s Open All Weekend’ for free time activities)

10-11:30 a.m.

Cooking Demonstration, Geiser Dining Commons in Dahlstrom Student Center

11:30 a.m.-12:30 p.m.

Lunch, Geiser Dining Commons in Dahlstrom Student Center

1-1:45 p.m.

Yoga, Norton Chapel Lawn

2-3 p.m.

Presentation, Norton Chapel

3:15-4 p.m.

Dance & Movement Class, Norton Chapel Lawn

4-5 p.m.

Meet & Greet with Speakers and Book Signing, Hawkins Lounge in Dahlstrom Student Center

5-7 p.m.

Dinner–Celebrating Wellness Milestones from 6-7:30 p.m.,
Geiser Dining Commons in Dahlstrom Student Center

7:30-9 p.m.

Twilight Tour of Campus

7:30-9 p.m.

Trivia-Night, Hawkins Lounge in Dahlstrom Student Center

9-10 p.m.

Evening Meditation, Norton Chapel

Sunday

6-8:30 a.m.

Breakfast, Geiser Dining Commons

7-8 a. m.

Guided Trail Walk, Keuka College Asembly North Trail

7-8 a.m.

Yoga, Norton Chapel Lawn

8:30-9:45 a.m.

Keynote Presentation

9:45-10 a.m.

Break

10-11:30 a.m.

Cooking Demonstration, Geiser Dining Commons

11:30 a.m.-12:30 p.m.

Lunch, Geiser Dining Commons

1-2 p.m.

Dance & Movement Class,  Norton Chapel Lawn

2:30-2:45 p.m.

Break

2:45-3:45 p.m.

Keynote Presentation, Norton Chapel

3:45-4 p.m.

Break

4-5 p.m.

Ask the Experts Panel, Norton Chapel

5-6 p.m.

Dinner, Geiser Dining Commons

Open All Weekend

Point Neamo

Soak up the sun at our exclusive lakefront beach area. Enjoy water activities, like kayaking, paddleboarding, swimming, and more.

Friday-Sunday
6 a.m.-6 p.m.

Fitness Center

Stay active throughout the weekend at the JMW Recreation & Athletics Center. Facility includes both a cardio and weight room.


Friday-Sunday
8 a.m.-6 p.m.

Explore FLX

Make the most of your trip and tour one of New York State’s top destination areas. From historic Penn Yan to the Finger Lakes wine trail, there’s so much to see!

Explore On Your Own

Wolf Den Café

Fuel your weekend at the Wolf Den Café, serving Starbucks beverages and a variety of delicious snacks and meals all weekend long!

Friday-Sunday
8 a.m.-2 p.m.

Please note: The schedule of events is subject to change.

Reserve Your Seat

2025 Registration is open!

SIGN UP NOW FOR WELLNESS WEEKEND 2025

2025
Early Bird

Register for Wellness Weekend 2025 and Save!
$769
$ 679
  • Save $100 on Registration
  • Full Access to All Conference Events and Lakeside Campus Activities
  • Presentations by 8 Leading Health and Wellness Experts
  • Whole Food, Plant-Based Meals Prepared on Site
  • Take advantage of outdoor resources including: hiking trails, private dock, and scenic vistas
  • Enjoy Restorative Resources Including Yoga and Meditation
  • Wellness Swag Bag
Register 2025
Save!

2025
Standard

Registration Closed
$ 769
  • Full Access to All Conference Events and Lakeside Campus Activities
  • Presentations by 8 Leading Health and Wellness Experts
  • Whole Food, Plant-Based Meals Prepared on Site
  • Take advantage of outdoor resources including: hiking trails, private dock, and scenic vistas
  • Enjoy Restorative Resources Including Yoga and Meditation
  • Wellness Swag Bag
Register 2025

Limited scholarships available

Email us for scholarship information: [email protected]

Apply Now

Have questions?

View our list of FAQs!

Registration for 2025 is now available. You can register by clicking here.

NOTE: Registration is per person. If you plan on reserving on-campus accommodations, please be sure you only have one person from your party make the reservation.

It depends on when you register and which lodging options/add-ons you would like to include in your package. Here’s a brief outline for the main items:

$679.00 – Early Bird Reqistration

$120.00 – Premium Add-on

Registration for Wellness Weekend at the Lake 2025 closes Monday, June 30, 2025. Spaces are limited.

Wellness Weekend at the Lake registration includes access (for one person) to all events, guaranteed seating at all eight expert presentations, all meals, access to on-campus wellness resources including yoga sessions, and a Wellness Swag Bag.

NOTE: Registration is per person. If you plan on reserving on-campus accommodations, please be sure you only have one person from your party make the reservation.

No, registration is only available for the entire event.

Yes. If you do not receive your email confirmation within 24 hours, please check your email spam folder and then contact our team at [email protected]

Elmira Corning Regional Airport (ELM) – 45 Miles (1 hour)

Frederick Douglass Greater Rochester International Airport (ROC) – 59 Miles (1 hour, 15 minutes).

Syracuse Hancock International Airport (SYR) – 76 Miles (1 hour, 22 minutes).

On-campus accommodations are available in a residence hall. All rooms include air conditioning and complimentary WiFi.

There are two shared hallway bathrooms located on each floor. Each of the two bathrooms contains multiple stalls, showers, and sinks.

A single room has (1) twin bed – $104.50/Night
A double room has (2) twin beds – $154.50/Night
A triple room has (3) twin beds – $204.50/Night

Sheets, pillows, blankets, towels, washcloths, Wi-Fi, air-conditioning, and complimentary parking.

The cost of the hotel accommodation and travel is not included in the registration fee. Attendees are responsible for their own accommodations and travel costs. Please check the event site for hotel information. Attendees have the option of registering for overnight accommodations on campus in one of Keuka College’s residence halls. There will be an option to register for College accommodations when registering for the event.

In addition to our on campus overnight accommodations in our residence halls, we have room blocks at three hotels in downtown Penn Yan (5 miles from the college).

Best Western Plus Vineyard Inn & Suites
Phone: (315) 536-8473
Group Code: KEUKAFF
Use the group code to receive 15% off standard room rates.

Hampton Inn
Phone: (315) 536-8202
Reference Keuka College’s Wellness Weekend when making the reservation
$299 + tax (two-night minimum stay)

Microtel by Wyndham Penn Yan Finger Lakes Region
Phone: (315) 517-1074

Guests are responsible for booking and paying for their own reservations. Discounted rates are available until the blocks are filled. Once the blocks are filled, it is up to each hotel’s discretion to honor a discounted rate.

There is no specific dress requirement. Dress for comfort! But please keep in mind that events are planned for both indoors and out, so we encourage you to dress in a way that will ensure you’re comfortable in either setting.

On the registration form, please list any dietary restrictions or accommodation needs.

Possibly. Please send an email to [email protected] to inquire. 

Please email sponsorship inquiries to [email protected].

Use Visa, Discover, American Express, or Mastercard via the online registration system.

Yes, a receipt will be sent to the email you provide at registration.

Any cancellations 90 days out are eligible for a full refund; 60 days out, a 50% refund; and within 60 days, registration is non-refundable.

Refund requests should be submitted in writing to [email protected].  Please put your confirmation number and name in the title of the email.

Our full cancellation policy can be found here.

Yes, our team can assist you with these arrangements. Please contact [email protected] to inquire.

Have a question not answered above?

Fill out the form below with your request!

JULY 11-13, 2025

Privacy Policy
Cancellation Policy
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©2024 All Rights Reserved.

One Weekend. All Wellness.
Experience the Finger Lakes while hearing from experts about the benefits of whole food, plant-based living at this annual event.

©2024 All Rights Reserved.

Register

Dr. Alan Goldhamer

Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder and has been the director of TrueNorth Health Center since 1984 and has supervised the fasting and care of more than 25,000 patients. TrueNorth Health is a multidisciplinary practice that includes doctors of medicine, osteopathy, chiropractic, naturopathy, and psychology. Its healthcare providers treat patients with conditions ranging from high blood pressure and diabetes to autoimmune disorders and lymphoma. The Center is the largest facility in the world specializing in medically supervised, water-only fasting and a premier training facility for doctors to gain certification in the supervision of therapeutic fasting.

Dr. Goldhamer is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap – Mastering the Hidden Force That Undermines Health and Happiness. He has helped author numerous studies and case reports published in peer-reviewed journals. He is a frequent lecturer, speaking on the use of fasting and diet in the restoration of optimum health.

Chef AJ

Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She was the host of the television series Healthy Living with Chef AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.

Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.

Dr. Kristi Funk

Kristi Funk, M.D. is a double board-certified breast cancer surgeon, and lifestyle medicine doctor, bestselling author, and international speaker. She graduated from Stanford University in 1991, received her medical degree from UC Davis, completed her surgical residency in Seattle, and a breast cancer fellowship at Cedars-Sinai in Los Angeles. She excelled as a Director of the Cedars-Sinai Breast Center until 2009 when Dr. Funk co-founded the the Pink Lotus Breast Center in Los Angeles where she currently practices. She has helped thousands of women navigate breast issues, including celebrities like Angelina Jolie and Sheryl Crow. Dr. Funk’s nutritional science expertise sparked twin passions: the online women’s social network, Pink Lotus Power Up, which features her cooking show in the Cancer-Kicking! Kitchen, and her annual in-person or virtual Cancer-Kicking! Summit.

She is the go-to breast expert for Good Morning America and Dr. Phil’s Merit Street Media; she was a co-host of The Doctors tv show, and has repeatedly appeared on Today, Rachael Ray, The Dr. Oz Show, CNN, The View, and more. She resides in Los Angeles, CA, with her husband and triplet sons.

Gene Baur

A pioneer in the field of undercover investigations and farm animal rescue, Gene has visited hundreds of farms, stockyards, and slaughterhouses, documenting the deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals, and his rescue work inspired an international farm sanctuary movement.

Gene was instrumental in passing the first U.S. laws prohibiting inhumane animal confinement and continues working on systemic food industry reforms. His work has been covered by major media outlets including ABC, NBC, CBS, Fox, the New York Times, LA Times, and Wall Street Journal among others.

Gene Baur has been hailed as “the conscience of the food movement” by Time magazine and named one of Oprah Winfrey’s SuperSoul 100 Givers.

Nate Salpeter

Founded in 2016 by Nate Salpeter and his wife Anna Sweet, Sweet Farm began as a non-profit animal sanctuary though it quickly became clear that our food and climate systems are so intertwined that their stories cannot be told individually. To drive transformative change, they realized it was essential to consider all aspects of our food system and its ties to larger planetary boundaries. By 2017, Sweet Farm expanded its scope in order to drive impact across local and global scales. Today, Sweet Farm is best described as the world’s first climate sanctuary, joining farm animal rescue, education, regenerative agriculture, and hands-on support of breakthrough technologies to help the planet meet and exceed its climate goals and remove animals from the food system.

As the first climate sanctuary, their focus remains rooted in fostering climate-consciousness and amplifying impact through holistic, systems-based approaches. In 2020, Sweet Farm pioneered the Goat-2-Meeting program, reaching over 400,000 individuals during 9,000+ live virtual education program. This program continues to this day and is helping individuals connect with animals in an accessible way, teaching people how they can make their own personal impact on the lives of animals and the planet.

Nate Salpeter is a Ph.D. Mechanical Engineer with over 15 years experience researching and designing next generation nuclear reactors at industry leading companies and National Laboratories. Nate is also a co-founder and general partner of SNØCAP, an early stage deep tech venture fund investing in technologies that remove pollution while dramatically reducing costs in the world’s largest industrial opportunities: those representing 1% or more of global carbon emissions.

Dr. Kerry Graff

Hi! I’m Dr. Kerry Graff. I have treated thousands of patients who were sick and tired of being, well, sick and tired, helping them regain their health and vitality. The human body is fundamentally a self-healing mechanism, when you stop injuring it and give it what it needs to repair itself!

Kerry spent the first half of her career putting patients on medications, thinking she was “treating” disease. She’s dedicated the second half of her career to addressing the underlying cause of chronic disease and getting patients off those meds, through lifestyle medicine. She’s a firm believer that these principles create a foundation for true “health” care.

Watkins Glen State Park Tour

Join us for a 90-120 minute guided walk through the stunning Watkins Glen State Park. Explore breathtaking trails, pass by 19 waterfalls, and learn about the park’s fascinating history and natural wonders. Discover the wellness benefits of spending time in nature as you relax and recharge in this unforgettable outdoor experience.

Farm Sanctuary Tour

Visit Farm Sanctuary, a 275-acre haven for over 400 rescued farm animals in the Finger Lakes. On this guided, hour-long tour, you’ll meet cows, pigs, turkeys, and more while learning about their inspiring stories of rescue and survival. After the tour, explore the gift shop for unique, cause-driven items.

Corning Museum of Glass Tour

Explore 3,500 years of glassmaking at the world-renowned Corning Museum of Glass. Discover stunning glass masterpieces, learn about the artistry and science behind glass, and watch live glassblowing demonstrations. For a hands-on experience, create your own glass souvenir! This fascinating trip offers a unique glimpse into the world of glass art and history.

Application for Wellness Weekend Scholarship

Wellness Weekend at the Lake is an event dedicated to supporting and enhancing your overall wellness. We do not wish for the cost of the event to exclude individuals who could benefit from participating. Because of this, Keuka College has limited scholarships available to offset the cost of attendance for individuals who qualify.

  • Scholarships will cover attendance at Wellness Weekend at the Lake and on-campus lodging, which will consist of single rooms. Scholarships cannot be used to cover travel expenses.
  • Scholarships will apply only to this summer’s Wellness Weekend and not to future wellness events.
  • Applications will be reviewed on a rotating basis; submissions do not guarantee scholarships will be awarded.
  • Recipients will be notified by Wellness Weekend officials at the email address provided.
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Privacy Policy

Keuka College is committed to safeguarding all personally identifiable information we obtain about our customers and visitors, whether internal or external. This policy applies to anyone who accesses online services provided by Keuka College. Keuka College reserves the right to retain all incoming and outgoing communications through our website for the purposes of training staff and quality assurance.

1. HOW WE COLLECT PERSONAL INFORMATION

Keuka College collects various types of information from you through our websites when you provide it to us voluntarily by completing an online form. Some information is collected automatically through various web and Internet technologies, including social media, provided you grant consent. Cookies and other relevant technology are used on our websites to allow us to accomplish the uses described in this policy, to deliver messaging, and to keep track of your information. If you wish to disable such technology in your browser you may do so; however, this may render some portions of our websites unusable to you. Please refer to your browser’s “Help” menu for assistance in changing cookie settings or removing cookie files.

 

2. INFORMATION COLLECTED AUTOMATICALLY

Each time you visit one of our websites, analytical information is automatically gathered through Google Analytics. Aggregate and anonymous analytical information is used by the College to better understand web traffic and make business decisions pertaining to user interface design, content, and marketing strategies. Keuka College fully complies with the Google Analytics Terms of Service. Keuka College makes use of various third-party services for behavioral and remarketing campaigns. These campaigns may involve:

  • Showing online advertisements to users whose online use habits have indicated an interest in Keuka College’s educational services.
  • Display online advertisements or follow-up messages to users who have visited one or more of Keuka College’s websites.

Third-party vendors may use cookies to track Internet use. Information gathered by these cookies may be used to display Keuka College advertisements on sites across the Internet. If you do not wish to receive marketing communications from us, you may express your choice where indicated on the applicable email or other communication. You may also contact [email protected] to be removed from our mailing lists. To opt-out of receiving behavioral or remarketing messages from Keuka College, you will need to opt-out using tools provided by various third-party vendors:

 

3. INFORMATION YOU PROVIDE TO US

Various interactions through the College’s websites ask you to submit personal information. The exact personal information requested may vary depending on the type of response requested or nature of the transaction.

 

4. HOW WE USE THIS INFORMATION

Keuka College does not sell, rent, or lease your personal information to others except as outlined in this policy. The College will share personally identifiable information about you with other companies or people when one or more of the following conditions apply:

  • We have your consent to share the information.
  • We need to share your information to provide the product or service you have requested.
  • We need to send the information to companies who work on behalf of the Colleges to provide a product or service to you.
  • We are responding to subpoenas, court orders or legal process.
  • We find it necessary to protect and defend the legal rights or property of Keuka College.

 

5. PRIVACY POLICY CHANGES

Keuka College may revise or update this Privacy Policy. Please contact us as described below or check back at this site periodically to obtain a current copy of this Privacy Policy.

 

6. CONTACTING US

If you wish to access or update any of your personal information, or have any questions about our privacy practices, please contact [email protected].

Keuka College
Attn: Information Security Manager
141 Central Ave.
Keuka Park, NY 14478  

Cancellation & Refund Policy

For Wellness Weekend at the Lake 2024

We understand that plans may change, and we strive to accommodate our attendees as best as possible. Please review our cancellation and refund policy for Wellness Weekend 2024:

  1. Full Refund Eligibility (60 Days Out):
    •     Cancellations made 60 days or more before the start date of Wellness Weekend are eligible for a full refund.

  2. 50% Refund Eligibility (30 Days Out):
    •     Cancellations made between 30 and 60 days before the start date of Wellness Weekend will receive a 50% refund.

  3. Non-Refundable (Within 30 Days of Event Start Date):
    •     Cancellations made within 30 days of the start date of Wellness Weekend are not eligible for a refund.

  4. Refund Request Process:
    •    All refund requests must be submitted in writing to [email protected].

  5. Email Subject:
    • When submitting a refund request, please use the following format for the email subject: [Confirmation Number] – [Your Name] Refund Request.

  6. Required Information:
    •     The email should include your confirmation number, your full name, and a brief explanation of the reason for cancellation. This will ensure a prompt and accurate processing of your refund request.

  7. Refund Processing Time:
    •     Refund requests will be processed within 120 business days from the date of receipt.

  8. Refund Method:
    •     Refunds, when approved, will be issued through the original payment method used during the registration process.

  9. Late or Unsuccessful Refund Requests:
    •     Refund requests received after the event start date or those that do not meet the eligibility criteria will not be processed.

  10. Event Cancellation:
    •     In the unlikely event that Wellness Weekend 2024 is canceled, a full refund will be provided to all registered attendees.

  11. Policy Modification:
    •     This cancellation/refund policy is subject to change. Any modifications will be communicated to all registered attendees.

 

By registering for Wellness Weekend 2024, you acknowledge and agree to abide by the terms of this cancellation and refund policy. If you have any questions or concerns, please contact us at [email protected].